2023 SASHBEAR WALK
Register now!
The 2023 Sashbear Walk is being held in these cities, and anywhere else you are walking in your own community or connecting virtually with Sashbear in mind:
- Surrey, BC — Saturday, May 13, 11 am, at Hawthorne Park >
- Toronto, ON — Sunday May 28, 10 am, at Sir Casimir Gzowski Park >
- Montreal, QC — Sunday, June 4, 9:30 am at Bois-de-Liesse Nature Park DETAILS >
- Edmonton, AB — Saturday, June 17, 11 am, at Victoria Park (Site #2)
- St. John’s, NL — Saturday, June 17, 11 am, at Quidi Vidi park
- Virtual Walk — May 13-June 17, walk in your own community
Sign up to our newsletter and follow us on social media for details on how to participate in this event, and for sponsorship, volunteering, and fundraising activities as we get closer to the dates for this year’s Sashbear Walk!
The 2023 Sashbear Walk will be held in these cities, and anywhere else you are walking in your own community or connecting virtually with Sashbear in mind:
- Surrey, BC — May 13 >
- Toronto, ON — May 28 >
- Montreal, QC — June 4 DETAILS >
- Edmonton, AB — June 17
- St. John’s, NL — June 17
- Virtual Walk — May 13-June 17
Sign up to our newsletter and follow us on social media for details on how to participate in this event, and for sponsorship, volunteering, and fundraising activities as we get closer to the dates for this year’s Sashbear Walk!
WELCOME TO THE SASHBEAR FOUNDATION
Empowering family members and communities with life transforming skills and hope, through workshops and evidence-based programs at no charge
Thank you 2023 Sashbear Walk Sponsors
March 10 is Sashbear’s Mindfulness Day
In this year’s Mindfulness Day video, Shining a Light on Relationship Mindfulness, Sashbear spoke with families, loved ones who live with emotion dysregulation, and mental health experts about mindfulness. We can use mindfulness to stay more present and less reactive, and thereby strengthen our relationships. Mindfulness can also help family members pay attention to their own emotional experience and tend to their own well-being. Mindfulness can help family members to better balance their loved one’s needs with their own needs. We hope this video inspires you to be more mindful in your own life.