Board of Directors

Lynn Courey

Lynn Courey - President

Lynn, C.S.W., graduated from McGill University in marketing and entrepreneurship. In 2017, Lynn was National Recipient of “CAMH difference makers – 150 Leading Canadians for Mental Health”. She is trained as Family Connections leader representing NEABPD in Canada. Along with her husband Mike, her daughter Kayla and the help of many friends and relatives, Lynn is a founding member of The Sashbear Foundation created in memory of her daughter Sasha. Lynn brings a notable family perspective from lived experience.

 
Gabrielle Langlois

Gabrielle Langlois - Vice President

Gabrielle Langlois is proud to be a long-term supporter of The Sashbear Foundation, having helped launch the first official Family Connections program in the community in Toronto, Canada, offered free at Davenport Perth Neighbourhood & Community Health Centre. She has worked and volunteered in health education and community building initiatives to promote better social, economic and cultural life in Toronto.

 
Annie Desjardins

Annie Desjardins - Treasurer

Annie Desjardins is an accountant. She graduated from HEC, Montreal with a Bachelor Degree in Business Administration in accounting. She is co-founder of CAP JEM, a non-profit organization of social economy that offers low-cost lodging for young women and mothers to be. She is a Family Connections leader and facilitates FC groups in the province of Quebec.

Jennifer Carpenter

Jennifer Carpenter - Secretary

Jennifer brings her many years of corporate administration experience to Sashbear, including strategic planning, corporate Board management, facilities management and event planning. Jennifer has held a variety of positions in the business sector and in 2015 retired from Yamaha Canada Music where she held the position of Manager, Corporate Services.

 
  • We are all doing the best we can and we can all do better...
  • Let's remove stigma from mental illness and Borderline Personality Disorder...
  • We are all in this together, you are not alone...
  • Validation before problem solving...
  • Emotion Regulation Disorder is the new name for Borderline Personality Disorder...
  • Let's teach DBT skills in schools...
  • Let's intervene, let's intervene early...
  • Show me compassion and empathy first, don't just tell me how to change
  • Let go of judgments and believe in me so that I can believe in myself
  • Accept me so that I can better accept myself
  • We are all doing the best we can and we can all do better next time
  • Take care of yourself then you can attend to others
  • Be mindful - Observe, describe, participate effectively
  • Observe your own emotions rise and that of others, pause then engage effectively
  • Strive to be wise, not just rational or emotional
  • Change what you can, accept what you cannot
  • Validation is not agreement
  • Validate, Validate Validate
  • Be supportive, let go of judgements
  • We can't control having strong emotions but we can change how we respond to them
  • Hope is everything and is always there even when I cannot see it
  • BPD is more common than Schizophrenia and Bipolar Disorder combined 6%
  • The suicide rate of BPD victims is 400 times that of general population
  • BPD is the third leading killer of young women between the ages of 15-24
  • 1 of 5 seek help, 4 of 5 benefit from treatment
  • 4,000 young people die by suicide per year in Canada
  • I am not the disorder. I am a person
  • Stop the Stigma - by Speaking Up
  • Living with BPD is like not having an emotional skin
  • Genetic vulnerabilities and invalidating environment could lead to BPD
  • Breathe
  • Mindfulness is not what you think
  • Mindfulness is being present moment to moment
  • Mindfulness is just observing, paying attention to non-judgement
  • Patience, trust, non-striving and acceptance
  • Mindfulness does not come by itself..it takes practice
  • Let your breath be your anchor to observe thoughts as they arise
  • Observe thoughts as they come and go like waves on the ocean
  • Pay attention to what you are actually paying attention to
  • What we frequently think we become
  • Turning my auto-pilot off
  • Only that day dawns to which we are awake - Thoreau Walden
  • It is a radical act of love to just just down and be quiet for a time by YOURSELF
  • You are HERE!
  • Make each moment count!
  • I am a valuable part of all that EXISTS
  • I am Love. ALL is Love
  • The practice of mindfulness is not to follow your heart but to train your heart
  • It's OK, let it be
  • Smile at thoughts, they are empty. The only power thoughts have is the power you give them
  • The benefit will come to your life with consistent mindfulness practice everyday
  • Whatever you do to make it mindful!
  • Kindness is pure wisdom
  • Mindfulness is free or craving, want or hate
  • Be gentle to yourself as well as others
  • When you feel connected to someone that connection gives you purpose
  • Practice kindness whenever possible. It's always possible - Dalai Lama

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